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Power Pumping

I think this is the moment where my milk supply has reduced. After researching and readings, I discovered about power pumping. Power pumping is good to stimulate back your milk production. But you need to be patient in doing it. Doing it once won't give you fast results. Consistency is the key. Following is a diagram on how to do power pumping to boost your milk supply. 





If you have enough milk for your baby, you don't need to do this or else you'll be oversupply. Oversupply sounds good because you can ensure that you have enough milk for your LO, but in reality it is BAD! You are at a higher risk to develop mastitis! Please be mindful of your pumping :)

 Wish you goodluck in breastfeeding :)

 Toodles,

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