Kenapa Anda Perlu Minum Air

Saya percaya kalau anda nak sihat, nak cantik, anda perlu menjaga pemakanan anda, sebelum merawat badan anda dengan PRODUK KECANTIKAN! Hari ini saya takkan menulis pasal makanan atau diet seimbang, tapi mengenai AIR!

Badan anda perlukan air dalam sel, organ dan tisu untuk mengawal suhu dan mengekalkan fungsi tubuh. Anda kena minum air sebab anda kehilangan air melalui pernafasan, perpeluhan dan perkumuhan. SANGAT PENTING untuk anda REHYDRATE dengan meminum air ataupun makan makanan yang mengandungi air.

Air penting untuk:

1. Flushing out TOXINS! Anda singkirkan toksin melalui peluh dan urine - which content is mostly water!

2. Improves SKIN COMPLEXION <3 Sape taknak kulit cantik kan..Air penting untuk anda lembapkan kulit, keep it FRESH, lembut dan GLOWING!It’s the best anti-aging treatment around!

3. Aids in DIGESTION (PENCERNAAN)

Pencernaan start dekat air liur, which is air, enzyme yang ada dlm air liur tu akan tolong hancurkan makanan dan larutkan mineral dan nutrient so badan kita senang serap. Air pun penting untuk kita digest fiber. Kalau ada air, senang sikit fiber nak larut.. Kalau tak cukup air dan serat kan mudah sembelit :p Kalau nak usus sihat kena minum air.

For pregnant and breastfeeding mothers, you should increase your water intake. Pregnant mother would frequently pee, that's why you need to replenish.. Breastfeeding mothers would have to drink more because they're supplying milk, which content is mostly water. I remember after giving birth to Hurrera, I always felt so thirsty. I always have that 2L water tumbler with me :)
Rasanya ada beribu-ribu lagi fungsi air, but at the moment, I share 3 only ok.

Let's make drinking plain water as a habit :) From now on, I also pledge to drink more plain water and avoid sugary drink :)

Source:

1. https://www.mindbodygreen.com/0-4287/10-Reasons-Why-You-Should-Drink-More-Water.html
2. https://www.everydayhealth.com/water-health/water-body-health.aspx

Kalau rasa minum air dah cukup dan nak lagi cantik, boleh try MARY JARDIN :p
www.wasap.my/60179701711

#sharingbynina #maryjardinbynina #mjbynina

Comments

Pengalaman Bersalin di Putra Medical Centre, Bukit Rahman Putra

Mula-mula memang no idea on where to give birth . Bila kandungan dah 5 bulan macam tu, baru survey few medical centres . Masa tu baru nak risau kot-kot baby keluar awal ke huhu.. I BW dulu pastu baru physically pergi melawat medical centres yang berkenan di hati. Medical centres tu mestilah memenuhi ciri-ciri di bawah: 1. Paling penting dekat dengan rumah . Malas sangat nak pergi jauh-jauh. Kot ada emergency ke, susah pulak. My workplace dengan rumah dalam setengah jam. So cari la dekat area Sungai Buloh, since I stay at Damansara Damai and my workplace kat Sungai Buloh. Lagipun senang husband kena ulang-alik ambil barang..tertinggal apa-apa ke. 2. Not too costly . Ni penting jugak. Takkanlah bersalin je nak habis belas-belas puluh-puluh ribu. Nanti lepas bersalin lagi nak guna duit lagi banyak, jadi kita simpan je la kat baby's future ye.. 3. Ada facilities yang okay. Penting ada operation theatre (OT), in case of emergency. Masa survey tu, ada tiga je ya...

Power Pumping

I think this is the moment where my milk supply has reduced. After researching and readings, I discovered about power pumping . Power pumping is good to stimulate back your milk production. But you need to be patient in doing it. Doing it once won't give you fast results. Consistency is the key. Following is a diagram on how to do power pumping to boost your milk supply. If you have enough milk for your baby, you don't need to do this or else you'll be oversupply. Oversupply sounds good because you can ensure that you have enough milk for your LO, but in reality it is BAD! You are at a higher risk to develop mastitis! Please be mindful of your pumping :) Wish you goodluck in breastfeeding :) Toodles,

Follow Me Everywhere

Whenever my baby is not around, this orange thingy will follow me.. It's my cooler bag to store breastmilk for Hurrera guys! So far during working, I've survived meetings, audits and the latest one, in a conference/ exhibition!! The picture above was taken during PIPOC 2017 at KLCC. I did my pumping at the prayer room and left my bag there. Only after I finished, the makcik cleaner there told me they've a special pumping room at Level 4. Never mind makcik, till next time :) With the advanced technology in breastpumps, breastfeeding your child is something that's really do-able for working mums! You just have to have that courage and determination. A little planning will help as well. So far I've never been sent outstation yet. Hopefully only after Hurrera weaned off. Wishing all breastfeeding mummies best of luck <3 <3 Lotsa love,

Omma Neena

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